Other · Nutrition facts

Croque Tofu Shitaké Gingembre

162 kcal per 100 g, with 13 g protein, 5.8 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberCalcium rich
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Croque Tofu Shitaké GingembreNutri-Score ACompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
5.8 g
Carbs
15% of calories
8.6 g
Fat
51% of calories
Macro split
Protein 34%Carbs 15%Fat 51%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.5g
Saturated fat1.5g8% DV
Cholesterol1mg0% DV
Sodium372mg16% DV
Potassium155.9mg3% DV
Calcium160mg12% DV
Iron2.1mg12% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259011025992 · Data last verified:

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3259011025992

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Common questions

How many calories are in Croque Tofu Shitaké Gingembre?

Croque Tofu Shitaké Gingembre by Soy has 162 kcal per 100 g.

How much protein is in Croque Tofu Shitaké Gingembre?

Croque Tofu Shitaké Gingembre contains 13 g of protein per 100 g.

Is Croque Tofu Shitaké Gingembre a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Croque Tofu Shitaké Gingembre low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Croque Tofu Shitaké Gingembre a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Croque Tofu Shitaké Gingembre have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.

How much Croque Tofu Shitaké Gingembre is 100 calories?

About 62 g of Croque Tofu Shitaké Gingembre equals 100 kcal.

Is Croque Tofu Shitaké Gingembre a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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