Vegetables · Nutrition facts

Co-op Irresistable Hand Finished Mezze Salad

149 kcal per 100 g, with 3.9 g protein, 21 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Co-op Irresistable Hand Finished Mezze SaladNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
3.9 g
Protein
11% of calories
21 g
Carbs
58% of calories
4.9 g
Fat
31% of calories
Macro split
Protein 11%Carbs 58%Fat 31%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar8.3g
Saturated fat1.3g6% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129319385 · Data last verified:

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Barcode

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5000129319385

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Common questions

How many calories are in Co-op Irresistable Hand Finished Mezze Salad?

Co-op Irresistable Hand Finished Mezze Salad by Coop has 149 kcal per 100 g.

How much protein is in Co-op Irresistable Hand Finished Mezze Salad?

Co-op Irresistable Hand Finished Mezze Salad contains 3.9 g of protein per 100 g.

Why does Co-op Irresistable Hand Finished Mezze Salad have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Co-op Irresistable Hand Finished Mezze Salad is 100 calories?

About 67 g of Co-op Irresistable Hand Finished Mezze Salad equals 100 kcal.

Is Co-op Irresistable Hand Finished Mezze Salad high in sugar or fat?

Per 100 g it has 8.3 g sugar and 4.9 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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