Club Social Original

Club Social Original by Nabisco has 462 kcal per 100 g. One serving (26 g) is about 120 kcal.

Club Social Original contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 692.3 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (7.7 g), sodium (692.3 mg). Overall that places it in band D.

About 22 g of Club Social Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

It is a moderate source: 133.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.