Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256227749414 · Data last verified:
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Common questions
How many calories are in Choux Kale Surgelé?
Choux Kale Surgelé by U has 20 kcal per 100 g.
How much protein is in Choux Kale Surgelé?
Choux Kale Surgelé contains 2.4 g of protein per 100 g.
Is Choux Kale Surgelé keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choux Kale Surgelé low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Choux Kale Surgelé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Choux Kale Surgelé is 100 calories?
About 500 g of Choux Kale Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choux Kale Surgelé high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Choux Kale Surgelé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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