Other · Nutrition facts

Roquette

by Cora

25 kcal per 100 g, with 2.7 g protein, 1.7 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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RoquetteNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
2.7 g
Protein
53% of calories
1.7 g
Carbs
33% of calories
0.3 g
Fat
14% of calories
Macro split
Protein 53%Carbs 33%Fat 14%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.9g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983707533 · Data last verified:

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Barcode

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3257983707533

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Common questions

How many calories are in Roquette?

Roquette by Cora has 25 kcal per 100 g.

How much protein is in Roquette?

Roquette contains 2.7 g of protein per 100 g.

Is Roquette keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roquette low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Roquette have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Roquette is 100 calories?

About 400 g of Roquette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Roquette high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Roquette high in sugar or fat?

Per 100 g it has 0.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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