Other · Nutrition facts

Garniture Forestière

9 kcal per 100 g, with 0.8 g protein, 0.5 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Garniture ForestièreNutri-Score CCompare
Amount

Showing values for 100 g

9 kcal
Calories
0% of a 2000 kcal day
0.8 g
Protein
46% of calories
0.5 g
Carbs
29% of calories
0.2 g
Fat
25% of calories
Macro split
Protein 46%Carbs 29%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol1.9mg1% DV
Sodium572mg25% DV
Potassium355.7mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274612080294 · Data last verified:

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3274612080294

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Common questions

How many calories are in Garniture Forestière?

Garniture Forestière by Sélection Bontout has 9 kcal per 100 g.

How much protein is in Garniture Forestière?

Garniture Forestière contains 0.8 g of protein per 100 g.

Is Garniture Forestière high in sodium?

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

Why does Garniture Forestière have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (572 mg). Overall that places it in band C.

Is Garniture Forestière high in calories?

No — only 9 kcal per 100 g; even a 300 g portion stays around 27 kcal.

Is Garniture Forestière a good source of potassium?

It is a moderate source: 355.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Garniture Forestière high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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