Other · Nutrition facts

Purée De Brocolis

by Thiriet

22 kcal per 100 g, with 2.1 g protein, 1.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Purée De BrocolisNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
51% of calories
1.1 g
Carbs
27% of calories
0.4 g
Fat
22% of calories
Macro split
Protein 51%Carbs 27%Fat 22%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590832117 · Data last verified:

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3292590832117

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Common questions

How many calories are in Purée De Brocolis?

Purée De Brocolis by Thiriet has 22 kcal per 100 g.

How much protein is in Purée De Brocolis?

Purée De Brocolis contains 2.1 g of protein per 100 g.

Is Purée De Brocolis keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Purée De Brocolis low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Purée De Brocolis have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Purée De Brocolis is 100 calories?

About 455 g of Purée De Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Purée De Brocolis high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Purée De Brocolis a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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