Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421116000017 · Data last verified:
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Common questions
How many calories are in Asperges Vertes Surgelées?
Asperges Vertes Surgelées by Patrigel has 22 kcal per 100 g.
How much protein is in Asperges Vertes Surgelées?
Asperges Vertes Surgelées contains 2.9 g of protein per 100 g.
Is Asperges Vertes Surgelées keto-friendly?
With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Vertes Surgelées have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Asperges Vertes Surgelées is 100 calories?
About 455 g of Asperges Vertes Surgelées equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Vertes Surgelées high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Asperges Vertes Surgelées a good source of vitamin C?
It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Asperges Vertes Surgelées high in sugar or fat?
Per 100 g it has 1.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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