Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291006454 · Data last verified:
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Common questions
How many calories are in Choco Rice?
Choco Rice by Harvest Home has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Choco Rice?
Choco Rice contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Choco Rice high in carbs?
Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 21.2 g is sugar). It also delivers 2.6 g of fiber.
Is Choco Rice high in sugar?
Yes — 21.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Why does Choco Rice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (21.2 g). Overall that places it in band C.
How much Choco Rice is 100 calories?
About 26 g of Choco Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco Rice high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Choco Rice a good source of iron?
It is a good source: 14 mg per 100 g, about 78% of the daily value. A 200 g portion covers roughly 156%.
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