Grains · Nutrition facts

Choco Rice

382 kcal per 100 g, with 6.8 g protein, 83 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Choco RiceNutri-Score CCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
6.8 g
Protein
7% of calories
83 g
Carbs
89% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 7%Carbs 89%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar24g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium340mg15% DV
Potassium299.3mg6% DV
Calcium33.6mg3% DV
Iron3.8mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000095923 · Data last verified:

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8480000095923

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Common questions

How many calories are in Choco Rice?

Choco Rice by Hacendado has 382 kcal per 100 g.

How much protein is in Choco Rice?

Choco Rice contains 6.8 g of protein per 100 g.

Is Choco Rice high in carbs?

Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 24 g is sugar). It also delivers 2.9 g of fiber.

Is Choco Rice high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Choco Rice have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24 g). Overall that places it in band C.

How much Choco Rice is 100 calories?

About 26 g of Choco Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco Rice high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

Is Choco Rice a good source of iron?

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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