Grains · Nutrition facts

Rice Krispies

375 kcal per 100 g, with 7.5 g protein, 90 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice KrispiesNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
7.5 g
Protein
8% of calories
90 g
Carbs
92% of calories
0 g
Fat
0% of calories
Macro split
Protein 8%Carbs 92%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35g
Saturated fat0g0% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 87507171 · Data last verified:

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Common questions

How many calories are in Rice Krispies?

Rice Krispies by Kellogg's has 375 kcal per 100 g.

How much protein is in Rice Krispies?

Rice Krispies contains 7.5 g of protein per 100 g.

Is Rice Krispies high in carbs?

Yes — carbohydrates provide 92% of its calories (90 g per 100 g, of which 35 g is sugar).

Is Rice Krispies high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Rice Krispies high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Rice Krispies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (35 g), sodium (500 mg). Overall that places it in band D.

How much Rice Krispies is 100 calories?

About 27 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Krispies high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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