Meat · Nutrition facts

Chicken Wings

216 kcal per 100 g, with 18 g protein, 4.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 150 g
High proteinLow carb
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Chicken WingsNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
33% of calories
4.5 g
Carbs
8% of calories
14 g
Fat
59% of calories
Macro split
Protein 33%Carbs 8%Fat 59%

Nutrition facts

per 100 g
Sugar0g
Saturated fat4g20% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458023825 · Data last verified:

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Barcode

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4061458023825

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Common questions

How many calories are in Chicken Wings?

Chicken Wings by Landküche has 216 kcal per 100 g. One serving (150 g) is about 324 kcal.

How much protein is in Chicken Wings?

Chicken Wings contains 18 g of protein per 100 g — about 27 g per 150 g serving.

Is Chicken Wings a good source of protein?

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Chicken Wings keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chicken Wings high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Chicken Wings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (472 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Chicken Wings is 100 calories?

About 46 g of Chicken Wings equals 100 kcal.

Is Chicken Wings high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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