Chicken & Dumpling Soup

Chicken & Dumpling Soup by Progresso has 29 kcal per 100 g. One serving (244 g) is about 71 kcal.

Chicken & Dumpling Soup contains 4.5 g of protein per 100 g — about 11 g per 244 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Yes — 565.6 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (565.6 mg). Overall that places it in band C.

About 345 g of Chicken & Dumpling Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 0.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.