Southwest Style Chicken

Southwest Style Chicken by Well Yes Power has 54 kcal per 100 g. One serving (315 g) is about 170 kcal.

Southwest Style Chicken contains 4.1 g of protein per 100 g — about 12.9 g per 315 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 185 g of Southwest Style Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 368.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.6 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.