Chunky Soup Chicken & Veg

Chunky Soup Chicken & Veg by Newgate has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

Chunky Soup Chicken & Veg contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Chunky Soup Chicken & Veg equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 1.4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.