Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010718306702 · Data last verified:
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Common questions
How many calories are in Cheese And Onion?
Cheese And Onion by Ginsters has 295 kcal per 100 g. One serving (170 g) is about 502 kcal.
How much protein is in Cheese And Onion?
Cheese And Onion contains 6 g of protein per 100 g — about 10.2 g per 170 g serving.
Is Cheese And Onion low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.
Is Cheese And Onion high in saturated fat?
It has 10.3 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Why does Cheese And Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.3 g). Overall that places it in band D.
How much Cheese And Onion is 100 calories?
About 34 g of Cheese And Onion equals 100 kcal.
Is Cheese And Onion high in sugar or fat?
Per 100 g it has 1.7 g sugar and 19.7 g fat (10.3 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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