Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781542292 · Data last verified:
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Common questions
How many calories are in Cheese & Onion Sandwich?
Cheese & Onion Sandwich by Asda has 301 kcal per 100 g.
How much protein is in Cheese & Onion Sandwich?
Cheese & Onion Sandwich contains 11 g of protein per 100 g.
Is Cheese & Onion Sandwich a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cheese & Onion Sandwich high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Cheese & Onion Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Cheese & Onion Sandwich is 100 calories?
About 33 g of Cheese & Onion Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese & Onion Sandwich high in sugar or fat?
Per 100 g it has 2.6 g sugar and 18 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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