Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385462645 · Data last verified:
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Common questions
How many calories are in Cheese Savoury?
Cheese Savoury by Tiffin Sandwiches has 300 kcal per 100 g. One serving (133 g) is about 399 kcal.
How much protein is in Cheese Savoury?
Cheese Savoury contains 10.6 g of protein per 100 g — about 14.1 g per 133 g serving.
Is Cheese Savoury a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cheese Savoury low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 31.1 g of carbs come from starch and fiber rather than sugar.
Is Cheese Savoury high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cheese Savoury high in sodium?
Yes — 481.2 mg of sodium per 100 g, about 21% of the daily value.
Why does Cheese Savoury have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (481.2 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Cheese Savoury is 100 calories?
About 33 g of Cheese Savoury equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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