Pizza Cheese Bites

Pizza Cheese Bites by Glenhaven has 309 kcal per 100 g. One serving (100 g) is about 309 kcal.

Pizza Cheese Bites contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (580 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 32 g of Pizza Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.