Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910585523 · Data last verified:
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Common questions
How many calories are in Bulgar Wheat And Quinoa Mix?
Bulgar Wheat And Quinoa Mix by Tesco has 153 kcal per 100 g.
How much protein is in Bulgar Wheat And Quinoa Mix?
Bulgar Wheat And Quinoa Mix contains 5.2 g of protein per 100 g.
Is Bulgar Wheat And Quinoa Mix high in carbs?
Yes — carbohydrates provide 77% of its calories (28.3 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.
Is Bulgar Wheat And Quinoa Mix low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.
Is Bulgar Wheat And Quinoa Mix low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bulgar Wheat And Quinoa Mix a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Bulgar Wheat And Quinoa Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Bulgar Wheat And Quinoa Mix is 100 calories?
About 65 g of Bulgar Wheat And Quinoa Mix equals 100 kcal.
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