Brioche Burger Buns

Brioche Burger Buns by Waitrose has 302 kcal per 100 g. One serving (50 g) is about 151 kcal.

Brioche Burger Buns contains 10.2 g of protein per 100 g — about 5.1 g per 50 g serving.

Yes — 10.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (10.2 g). Overall that places it in band A.

About 33 g of Brioche Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 3.3 g sugar and 6.6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.