Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8059513023091 · Data last verified:
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Common questions
How many calories are in Bran Stick?
Bran Stick by ARD Discount has 340 kcal per 100 g.
How much protein is in Bran Stick?
Bran Stick contains 13.6 g of protein per 100 g.
Is Bran Stick a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Bran Stick high in carbs?
Yes — carbohydrates provide 77% of its calories (57.9 g per 100 g, of which 6.7 g is sugar). It also delivers 18.9 g of fiber.
Is Bran Stick high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Is Bran Stick a good source of fiber?
It provides 18.9 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Bran Stick have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg); points in favor come from fiber (18.9 g), protein (13.6 g). Overall that places it in band B.
How much Bran Stick is 100 calories?
About 29 g of Bran Stick equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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