Spaghetti So Chef

Spaghetti So Chef by Barilla has 359 kcal per 100 g. One serving (100 g) is about 359 kcal.

Spaghetti So Chef contains 13.5 g of protein per 100 g — about 13.5 g per 100 g serving.

Yes — 13.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (70.2 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (3 g), protein (13.5 g). Overall that places it in band A.

About 28 g of Spaghetti So Chef equals 100 kcal. It is energy-dense, so small amounts add up quickly.