Fusilli Integrali

Fusilli Integrali by Barilla has 350 kcal per 100 g. One serving (85 g) is about 298 kcal.

Fusilli Integrali contains 13 g of protein per 100 g — about 11 g per 85 g serving.

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65.7 g per 100 g, of which 3.5 g is sugar). It also delivers 6.5 g of fiber.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.

About 29 g of Fusilli Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.