Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809532716 · Data last verified:
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Common questions
How many calories are in Torsades Integrale 100% Blé Complet?
Torsades Integrale 100% Blé Complet by Barilla has 350 kcal per 100 g. One serving (85 g) is about 298 kcal.
How much protein is in Torsades Integrale 100% Blé Complet?
Torsades Integrale 100% Blé Complet contains 13 g of protein per 100 g — about 11 g per 85 g serving.
Is Torsades Integrale 100% Blé Complet a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Torsades Integrale 100% Blé Complet high in carbs?
Yes — carbohydrates provide 78% of its calories (65.7 g per 100 g, of which 3.5 g is sugar). It also delivers 6.5 g of fiber.
Is Torsades Integrale 100% Blé Complet low in sodium?
Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Torsades Integrale 100% Blé Complet a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Torsades Integrale 100% Blé Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band A.
How much Torsades Integrale 100% Blé Complet is 100 calories?
About 29 g of Torsades Integrale 100% Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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