Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091263926 · Data last verified:
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Common questions
How many calories are in Blédine Lait Miel?
Blédine Lait Miel by BLÉDINA has 421 kcal per 100 g.
How much protein is in Blédine Lait Miel?
Blédine Lait Miel contains 14.7 g of protein per 100 g.
Is Blédine Lait Miel a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Blédine Lait Miel high in sugar?
Yes — 31.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Blédine Lait Miel low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Blédine Lait Miel a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Blédine Lait Miel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (31.2 g), saturated fat (3.9 g); points in favor come from fiber (5.5 g), protein (14.7 g). Overall that places it in band C.
How much Blédine Lait Miel is 100 calories?
About 24 g of Blédine Lait Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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