Fish & Seafood · Nutrition facts

Basa Fillets

by Lidl

170 kcal per 100 g, with 18.2 g protein, 9.1 g carbs and 6.8 g fat. Full micronutrients and serving info below.

High protein
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Basa FilletsNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
18.2 g
Protein
43% of calories
9.1 g
Carbs
21% of calories
6.8 g
Fat
36% of calories
Macro split
Protein 43%Carbs 21%Fat 36%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat1g5% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489243977 · Data last verified:

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4056489243977

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Common questions

How many calories are in Basa Fillets?

Basa Fillets by Lidl has 170 kcal per 100 g.

How much protein is in Basa Fillets?

Basa Fillets contains 18.2 g of protein per 100 g.

Is Basa Fillets a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Basa Fillets low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Why does Basa Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band B.

How much Basa Fillets is 100 calories?

About 59 g of Basa Fillets equals 100 kcal.

Is Basa Fillets high in sugar or fat?

Per 100 g it has 0.9 g sugar and 6.8 g fat (1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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