Nuts & Seeds · Nutrition facts

Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g)

by Banner Road

474 kcal per 100 g, with 10.5 g protein, 57.9 g carbs and 22.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g)Nutri-Score BCompare
Amount

Showing values for 100 g

474 kcal
Calories
24% of a 2000 kcal day
10.5 g
Protein
9% of calories
57.9 g
Carbs
48% of calories
22.8 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar12.3g
Saturated fat4.4g22% DV
Sodium166.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0867467000413 · Data last verified:

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0867467000413

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Common questions

How many calories are in Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g)?

Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) by Banner Road has 474 kcal per 100 g.

How much protein is in Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g)?

Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) contains 10.5 g of protein per 100 g.

Is Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (12.3 g), saturated fat (4.4 g); points in favor come from fiber (8.8 g), protein (10.5 g). Overall that places it in band B.

How much Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) is 100 calories?

About 21 g of Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) high in calories?

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.

Is Banner Road - The Original Organic Granola (pecan, Cherry, Coconut), 11oz (312g) high in sugar or fat?

Per 100 g it has 12.3 g sugar and 22.8 g fat (4.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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