Nuts & Seeds · Nutrition facts

Assorted Nuts

by Nutty Club

600 kcal per 100 g, with 20 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberCalcium rich
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Assorted NutsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
20 g
Carbs
14% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Calcium133.3mg10% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966001555 · Data last verified:

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0061966001555

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Common questions

How many calories are in Assorted Nuts?

Assorted Nuts by Nutty Club has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.

How much protein is in Assorted Nuts?

Assorted Nuts contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Assorted Nuts a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Assorted Nuts low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Assorted Nuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Assorted Nuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Assorted Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Assorted Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band C.

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