Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966015583 · Data last verified:
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Common questions
How many calories are in Shelled Sunflower Seeds?
Shelled Sunflower Seeds by Nutty Club has 600 kcal per 100 g. One serving (15 g) is about 90 kcal.
How much protein is in Shelled Sunflower Seeds?
Shelled Sunflower Seeds contains 20 g of protein per 100 g — about 3 g per 15 g serving.
Is Shelled Sunflower Seeds a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Shelled Sunflower Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Shelled Sunflower Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Shelled Sunflower Seeds high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Shelled Sunflower Seeds a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Shelled Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g), sodium (500 mg); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band C.
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