Nuts & Seeds · Nutrition facts

Blanched Almonds

600 kcal per 100 g, with 20 g protein, 20 g carbs and 52 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiberPotassium
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Blanched AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
13% of calories
20 g
Carbs
13% of calories
52 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium659mg14% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061966007472 · Data last verified:

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Common questions

How many calories are in Blanched Almonds?

Blanched Almonds by Nutty Club has 600 kcal per 100 g. One serving (25 g) is about 150 kcal.

How much protein is in Blanched Almonds?

Blanched Almonds contains 20 g of protein per 100 g — about 5 g per 25 g serving.

Is Blanched Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Blanched Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blanched Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Blanched Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band B.

How much Blanched Almonds is 100 calories?

About 17 g of Blanched Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blanched Almonds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

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