Other · Nutrition facts

Asia Bowl Topping

389 kcal per 100 g, with 13.8 g protein, 26.2 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Asia Bowl ToppingNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
13.8 g
Protein
15% of calories
26.2 g
Carbs
29% of calories
22.2 g
Fat
56% of calories
Macro split
Protein 15%Carbs 29%Fat 56%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar17.3g
Saturated fat3.2g16% DV
Sodium3960mg172% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431685122 · Data last verified:

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Barcode

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4260431685122

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Common questions

How many calories are in Asia Bowl Topping?

Asia Bowl Topping has 389 kcal per 100 g.

How much protein is in Asia Bowl Topping?

Asia Bowl Topping contains 13.8 g of protein per 100 g.

Is Asia Bowl Topping a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Asia Bowl Topping high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Asia Bowl Topping high in sodium?

Yes — 3960 mg of sodium per 100 g, about 172% of the daily value.

Is Asia Bowl Topping a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Asia Bowl Topping have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (17.3 g), saturated fat (3.2 g), sodium (3960 mg); points in favor come from fiber (14.8 g), protein (13.8 g). Overall that places it in band C.

How much Asia Bowl Topping is 100 calories?

About 26 g of Asia Bowl Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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