Other · Nutrition facts

Hanfsamen -ungeschält-

422 kcal per 100 g, with 20 g protein, 37.3 g carbs and 30.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Hanfsamen -ungeschält-Nutri-Score ACompare
Amount

Showing values for 100 g

422 kcal
Calories
21% of a 2000 kcal day
20 g
Protein
16% of calories
37.3 g
Carbs
30% of calories
30.2 g
Fat
54% of calories
Macro split
Protein 16%Carbs 30%Fat 54%

Nutrition facts

per 100 g
Fiber33.9g121% DV
Sugar1.6g
Saturated fat3g15% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260589820116 · Data last verified:

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4260589820116

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Common questions

How many calories are in Hanfsamen -ungeschält-?

Hanfsamen -ungeschält- has 422 kcal per 100 g.

How much protein is in Hanfsamen -ungeschält-?

Hanfsamen -ungeschält- contains 20 g of protein per 100 g.

Is Hanfsamen -ungeschält- a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Hanfsamen -ungeschält- low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 37.3 g of carbs come from starch and fiber rather than sugar.

Is Hanfsamen -ungeschält- low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hanfsamen -ungeschält- a good source of fiber?

It provides 33.9 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Hanfsamen -ungeschält- have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (3 g); points in favor come from fiber (33.9 g), protein (20 g). Overall that places it in band A.

How much Hanfsamen -ungeschält- is 100 calories?

About 24 g of Hanfsamen -ungeschält- equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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