Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853584002010 · Data last verified:
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Common questions
How many calories are in 7-grain Bread?
7-grain Bread by Canyon Bakehouse has 265 kcal per 100 g. One serving (34 g) is about 90 kcal.
How much protein is in 7-grain Bread?
7-grain Bread contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is 7-grain Bread high in carbs?
Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 8.8 g is sugar). It also delivers 2.9 g of fiber.
Why does 7-grain Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much 7-grain Bread is 100 calories?
About 38 g of 7-grain Bread equals 100 kcal.
Is 7-grain Bread a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 7-grain Bread high in sugar or fat?
Per 100 g it has 8.8 g sugar and 4.4 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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