5 Pains Aux Chocolat

5 Pains Aux Chocolat by Les 3 Meuniers has 523 kcal per 100 g.

5 Pains Aux Chocolat contains 9.1 g of protein per 100 g.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (16 g), saturated fat (20 g), sodium (480 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

About 19 g of 5 Pains Aux Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.