Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013087101430 · Data last verified:
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Common questions
How many calories are in Wild Blueberry Muffin?
Wild Blueberry Muffin by Otis Spunkmeyer Delicious Essentials has 333 kcal per 100 g.
How much protein is in Wild Blueberry Muffin?
Wild Blueberry Muffin contains 5.3 g of protein per 100 g.
Is Wild Blueberry Muffin high in sugar?
Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Wild Blueberry Muffin a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Wild Blueberry Muffin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.1 g), saturated fat (3.5 g); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Wild Blueberry Muffin is 100 calories?
About 30 g of Wild Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wild Blueberry Muffin a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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