Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000222182 · Data last verified:
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Common questions
How many calories are in Blueberry Oat?
Blueberry Oat by Nature Valley has 357 kcal per 100 g. One serving (50 g) is about 178 kcal.
How much protein is in Blueberry Oat?
Blueberry Oat contains 6 g of protein per 100 g — about 3 g per 50 g serving.
Is Blueberry Oat high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Blueberry Oat high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Blueberry Oat high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Blueberry Oat a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Blueberry Oat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (22 g), saturated fat (6 g), sodium (600 mg); points in favor come from fiber (10 g). Overall that places it in band D.
How much Blueberry Oat is 100 calories?
About 28 g of Blueberry Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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