Trail Mix Chewy Granola Bar

Trail Mix Chewy Granola Bar by Kashi has 371 kcal per 100 g. One serving (35 g) is about 130 kcal.

Trail Mix Chewy Granola Bar contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (20 g); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band B.

About 27 g of Trail Mix Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.