Vitalis Knusper Müsli Nougat-schoko

Vitalis Knusper Müsli Nougat-schoko by Dr. Oetker, Vitalis has 474 kcal per 100 g. One serving (40 g) is about 190 kcal.

Vitalis Knusper Müsli Nougat-schoko contains 9.5 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (23 g), saturated fat (3.6 g); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band C.

About 21 g of Vitalis Knusper Müsli Nougat-schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.