Brookies

Brookies by Dr. Oetker has 451 kcal per 100 g. One serving (16 g) is about 72 kcal.

Brookies contains 6.1 g of protein per 100 g — about 1 g per 16 g serving.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (38 g), saturated fat (12 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 22 g of Brookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.