Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800339051 · Data last verified:
Compare this food with another foodLog Uncle Ben's, Boil-in-bag Brown Rice in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Uncle Ben's, Boil-in-bag Brown Rice?
Uncle Ben's, Boil-in-bag Brown Rice by Uncle Ben's has 354 kcal per 100 g. One serving (48 g) is about 170 kcal.
How much protein is in Uncle Ben's, Boil-in-bag Brown Rice?
Uncle Ben's, Boil-in-bag Brown Rice contains 8.3 g of protein per 100 g — about 4 g per 48 g serving.
Is Uncle Ben's, Boil-in-bag Brown Rice high in carbs?
Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 4.2 g of fiber.
Is Uncle Ben's, Boil-in-bag Brown Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Uncle Ben's, Boil-in-bag Brown Rice low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Uncle Ben's, Boil-in-bag Brown Rice a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Uncle Ben's, Boil-in-bag Brown Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4.2 g), protein (8.3 g). Overall that places it in band A.
How much Uncle Ben's, Boil-in-bag Brown Rice is 100 calories?
About 28 g of Uncle Ben's, Boil-in-bag Brown Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Whole Grain Brown RiceBen's Original356 kcal · 8.9g proteinA
Rice Stick Vermicelle De RizERAWAN BRAND360 kcal · 5.7g proteinD
Singapore Laksa With Rice NoodlesKnorr357 kcal · 7.1g proteinD
Caribbean Combos Caribbean Seasoned RiceGrace356 kcal · 6.7g proteinC
Oat Flour Pancake MixQuaker340 kcal · 10.6g proteinC
Instant OatmealQuaker357 kcal · 9.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API