Tom Yum Seasoned Snack Mix

Tom Yum Seasoned Snack Mix by Trader Joe's has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Tom Yum Seasoned Snack Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 967 mg of sodium per 100 g, about 42% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (10 g), saturated fat (10 g), sodium (967 mg); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band D.

About 19 g of Tom Yum Seasoned Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.