Snacks · Nutrition facts

Golden Coins

by M&S Food

536 kcal per 100 g, with 8.3 g protein, 53.6 g carbs and 31.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Golden CoinsNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
8.3 g
Protein
6% of calories
53.6 g
Carbs
40% of calories
31.4 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar53g
Saturated fat19.2g96% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00784160 · Data last verified:

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Common questions

How many calories are in Golden Coins?

Golden Coins by M&S Food has 536 kcal per 100 g.

How much protein is in Golden Coins?

Golden Coins contains 8.3 g of protein per 100 g.

Is Golden Coins high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Golden Coins high in saturated fat?

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Is Golden Coins low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Golden Coins have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (53 g), saturated fat (19.2 g); points in favor come from protein (8.3 g). Overall that places it in band D.

How much Golden Coins is 100 calories?

About 19 g of Golden Coins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Coins high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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