Snacks · Nutrition facts

Tempura Seaweed Snack Original Flavor

528 kcal per 100 g, with 3 g protein, 18 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 5 g (5 g)
Calorie densePotassiumCalcium rich
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Tempura Seaweed Snack Original FlavorNutri-Score DCompare
Amount

Showing values for 100 g

528 kcal
Calories
26% of a 2000 kcal day
3 g
Protein
5% of calories
18 g
Carbs
29% of calories
18 g
Fat
66% of calories
Macro split
Protein 5%Carbs 29%Fat 66%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat7g35% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium260mg11% DV
Potassium1760.9mg37% DV
Calcium400mg31% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083737201049 · Data last verified:

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0083737201049

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Common questions

How many calories are in Tempura Seaweed Snack Original Flavor?

Tempura Seaweed Snack Original Flavor by Tao Kae Noi has 528 kcal per 100 g. One serving (5 g) is about 26 kcal.

How much protein is in Tempura Seaweed Snack Original Flavor?

Tempura Seaweed Snack Original Flavor contains 3 g of protein per 100 g — about 0.2 g per 5 g serving.

Is Tempura Seaweed Snack Original Flavor low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Tempura Seaweed Snack Original Flavor high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Tempura Seaweed Snack Original Flavor have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (528 kcal), saturated fat (7 g). Overall that places it in band D.

How much Tempura Seaweed Snack Original Flavor is 100 calories?

About 19 g of Tempura Seaweed Snack Original Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempura Seaweed Snack Original Flavor high in calories?

Yes — 528 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Is Tempura Seaweed Snack Original Flavor a good source of potassium?

It is a good source: 1760.9 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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