Other · Nutrition facts

Spinat Gehackt

2 kcal per 100 g, with 2 g protein, 2 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Spinat GehacktNutri-Score ACompare
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
2 g
Protein
37% of calories
2 g
Carbs
37% of calories
0.6 g
Fat
26% of calories
Macro split
Protein 37%Carbs 37%Fat 26%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium36mg2% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411361023730 · Data last verified:

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5411361023730

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Common questions

How many calories are in Spinat Gehackt?

Spinat Gehackt by ardo has 2 kcal per 100 g.

How much protein is in Spinat Gehackt?

Spinat Gehackt contains 2 g of protein per 100 g.

Why does Spinat Gehackt have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Spinat Gehackt high in calories?

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Is Spinat Gehackt a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spinat Gehackt a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spinat Gehackt a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Spinat Gehackt a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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