Meat · Nutrition facts

Spanish Style Chorizo (mild)

by Lidl

446 kcal per 100 g, with 16 g protein, 1 g carbs and 42 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Spanish Style Chorizo (mild)Nutri-Score ECompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
16 g
Protein
14% of calories
1 g
Carbs
1% of calories
42 g
Fat
85% of calories
Macro split
Protein 14%Carbs 1%Fat 85%

Nutrition facts

per 100 g
Sugar1g
Saturated fat16.8g84% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489100218 · Data last verified:

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Barcode

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4056489100218

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Common questions

How many calories are in Spanish Style Chorizo (mild)?

Spanish Style Chorizo (mild) by Lidl has 446 kcal per 100 g.

How much protein is in Spanish Style Chorizo (mild)?

Spanish Style Chorizo (mild) contains 16 g of protein per 100 g.

Is Spanish Style Chorizo (mild) a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Spanish Style Chorizo (mild) keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spanish Style Chorizo (mild) high in saturated fat?

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Spanish Style Chorizo (mild) high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Spanish Style Chorizo (mild) have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), saturated fat (16.8 g), sodium (1200 mg); points in favor come from protein (16 g). Overall that places it in band E.

How much Spanish Style Chorizo (mild) is 100 calories?

About 22 g of Spanish Style Chorizo (mild) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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