Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489161004 · Data last verified:
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Common questions
How many calories are in Pancetta Arrotolata?
Pancetta Arrotolata by Lidl has 449 kcal per 100 g.
How much protein is in Pancetta Arrotolata?
Pancetta Arrotolata contains 15 g of protein per 100 g.
Is Pancetta Arrotolata a good source of protein?
Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pancetta Arrotolata keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pancetta Arrotolata high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Pancetta Arrotolata high in sodium?
Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.
Why does Pancetta Arrotolata have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (15 g), sodium (1160 mg); points in favor come from protein (15 g). Overall that places it in band E.
How much Pancetta Arrotolata is 100 calories?
About 22 g of Pancetta Arrotolata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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