Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489747499 · Data last verified:
Compare Salami with another foodLog Salami in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Salami?
Salami by Lidl has 458 kcal per 100 g.
How much protein is in Salami?
Salami contains 17 g of protein per 100 g.
Is Salami a good source of protein?
Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Salami keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salami high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Salami high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Salami have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (15 g), sodium (1520 mg); points in favor come from protein (17 g). Overall that places it in band E.
How much Salami is 100 calories?
About 22 g of Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Salami Danois Pur Porc Fume Aubois De HetreSaint Alby448 kcal · 16.3g proteinE
Spécialité Espagnole De Chorizo MoyenSol & Mar458 kcal · 16g proteinE
Pfeffer-schwarzwurstAldi,Gut Drei Eichen,Smälzle429 kcal · 16g proteinE
Chorizo Zum Grillen - MildAldi, Tesoros del Sur446 kcal · 16g proteinE
Foie D’oie471 kcal · 9g proteinE
Chorizo DurocREWE Feine Welt452 kcal · 14g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API