Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01488401 · Data last verified:
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Common questions
How many calories are in Spanish Diced Chorizo?
Spanish Diced Chorizo by Inspired to Cook by Sainsbury's has 326 kcal per 100 g. One serving (75 g) is about 244 kcal.
How much protein is in Spanish Diced Chorizo?
Spanish Diced Chorizo contains 22.3 g of protein per 100 g — about 16.7 g per 75 g serving.
Is Spanish Diced Chorizo a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Spanish Diced Chorizo keto-friendly?
With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Diced Chorizo high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Spanish Diced Chorizo high in sodium?
Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.
Why does Spanish Diced Chorizo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (4200 mg); points in favor come from protein (22.3 g). Overall that places it in band D.
How much Spanish Diced Chorizo is 100 calories?
About 31 g of Spanish Diced Chorizo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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