Smoked Bacon

Smoked Bacon by Sainsbury's has 365 kcal per 100 g. One serving (22 g) is about 78 kcal.

Smoked Bacon contains 27.5 g of protein per 100 g — about 5.9 g per 22 g serving.

Yes — 27.5 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (11.2 g), sodium (1880 mg); points in favor come from protein (27.5 g). Overall that places it in band E.

About 27 g of Smoked Bacon equals 100 kcal. It is energy-dense, so small amounts add up quickly.